BOOKS.
Some books can be life changing.
Others may save your life.
The list here may just do both.
Healthful eating of whole, plant-based food
Food is Medicine. Choose predominantly whole, plant-based foods that are rich in fiber and nutrient dense.
Develop strategies to manage stress
Stress can lead to improved health and productivity–or it can lead to anxiety, depression, obesity,....
Exercise regular and consistent physical activity
Regular and consistent physical activity that can be maintained on a daily basis throughout life–walking,...
Avoid risky substances
The well-documented dangers of any addictive substance use can increase risk for many cancers and heart disease.
Improve your sleep
Lack of, or poor-quality sleep can lead to a strained immune system. Identify dietary, environmental and coping behaviors to improve sleep health.
Form & maintain relationships
Social connectedness is essential to emotional resiliency. Studies show that isolation is associated with increased mortality.
