BOOKS.

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Some books can be life changing.

Others may save your life.

The list here may just do both.

Relaxation Revolution: The Science and Genetics of Mind Body Healing
The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Mindless Eating: Why We Eat More Than We Think
Whole: Rethinking the Science of Nutrition
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
The Omnivore's Dilemma: A Natural History of Four Meals
Together: The Healing Power of Human Connection in a Sometimes Lonely World
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness
Food Over Medicine: The Conversation That Could Save Your Life
Forks Over Knives: The Plant-Based Way to Health
The Relaxation Response